A Strong Mind Belongs in A Sturdy Body
“The sun was enticing, almost dragging, my thoughts away from their night of visceral sensations, away to the swelling of muscles encased in sunlit skin. And it was commanding me…
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What to do when you’re resting in-between sets at the gym – INSTEAD of Looking at Your phone
The gym is the domain of Body, so we need to focus entirely on the body. This is accurate to any gym you train at: weightlifting gym, CrossFit, martial arts,…
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UFC Bantamweight Chito Vera’s Philosophy of Fasting
While loading up a dab on Matt And Shane’s Secret Podcast, Chito Vera revealed his philosophy on fasting in response to Luis J Gomez revealing his fear of cancer over…
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How to exercise more while working from home
When you work from home you are responsible for managing your own time. This is difficult for many people. Working from home is sort of like being in a permanent…
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4 Liquids to take in the morning for HEALTH & ENERGY
How you start your day sets the momentum for how the rest of your day will go. It is crucial to start each morning with a proper morning routine that…
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ZMA supplements for Sleep, Recovery, And Testosterone Support
What is ZMA? ZMA is a supplement containing a blend of zinc, magnesium, and vitamin b6: the A in ZMA. Every ZMA supplement has a different blend of those three…
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The Top Pull Up Bars On Amazon
Pull ups are a great back exercise you can do from any ledge. All you need is a surface you can grab that’s above you and allows your hands to…
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Joe Rogan’s Sauna Routine that Reduces Total Mortality Chances by 40%
Joe Rogan’s motivation for the sauna was inspired by Dr. Rhonda Patrick, a biomedical scientist who graduated from the University of Tennessee. She hosts a informative podcast on health and…
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Body Challenge | One Hour Pull Ups
The Andreia Philosophy is fulfillment through accomplishment. Challenges will be brought to you via the path, and you will bring challenges onto yourself. Do as many pull-ups as you…
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