Make your accomplishments mean more, and make them more valuable by tracking them. Reflect on your past victories to remind yourself that you are capable of winning. Do not dwell…

I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self. Aristotle What is Nofap? Nofap is the modern term…

  You can control the momentum for your entire day by using discipline to control the beginning of your day, right when you wake up. Inertia exists within the human…

Tim Ferris’ team compiled three volumes of letters and information about the Stoic, Seneca and Published it for free. Free Seneca PDF Books Tao Of Seneca | Volume 1  Tao Of…

Novelty is a survival mechanism to continue the human race. This is why we love new experiences. Traveling awakens the human need to migrate, when we needed to find new…

Knights In the public service must keep appropriate military equipment and weaponry corresponding to their status. This includes items that are in the military codes of every house and those…

What does the greatest version of your life look like? Do you have a mansion, a house, a cabin in the woods isolated from the world? Are you married, single,…

Music IS a distraction from the present. An additional layer. Someone’s voice is in your mind. Their words. They are inside your mind. This can take you out of the present…