Body Archives — Andreia Philosophy

4 min

The Two Activities You Should Do Between Weightlifting Sets That You Haven’t Heard Before

Introduction In between weightlifting sets, beginners to advanced practitioners will typically rest somewhere between 15 seconds to upwards of five minutes, depending on the training style and what strength activity…

Read Now

3 min

How to Have GLOWING Porcelain white Eyes That Stand Out Everywhere

The eyes are the gateway to the soul. Glowing, beautiful eyes give the appearance of a beautiful spirit, regardless of whether or not that’s true. Some people mistakenly believe that…

Read Now

2 min

Body

The PRIMARY Reason to Never Let Yourself Get Dehydrated

The pursuit of mastery requires energy. Water provides energy while dehydration saps the wanderer of the energy needed to effectively pursue mastery on the path. Energy must be cultivated to…

yukio-mishima-narcissism-of-unkempt-physicality

Read Now

5 min

The Narcissism of Possessing an Unkempt Physicality

I had always felt that such signs of physical individuality as a bulging belly (sign of spiritual sloth) or a flat chest with protruding ribs (sign of an unduly nervous…

Read Now

3 min

Body

You Should be Flexing Your Abs at All Times: Here’s Why

The core is the foundation of stability in the body. The core protects the organs. The muscles of the core wrap around the back, so your abdominal muscles are not…

eggs-before-bed-sleep-andreia-philosophy

Read Now

2 min

Body

Eggs Are The Ideal Protein Before bed: Here’s Why

The egg is a miracle food full of vitamins and minerals commonly associated with breakfast. However, the egg is an ideal food before bed based on its nutrient profile. Every…

golden-thread-posture-body-domain-tenet-andreia-philosophy

Read Now

3 min

Body

The Golden Thread of Posture(Body Domain Tenet)

There are no downsides to maintaining perfect posture so it is a body domain tenet of the Andreia Philosophy to pursue perfect posture as a path to mastery, no matter…

benefits-of-eating-a-banana-before-bed-andreia-philosophy

Read Now

2 min

Body

The Benefits of Eating a Banana Before Bed

The banana is a staple fruit that most think of as a daytime sweet snack for children, or for themselves. However, The banana is an excellent fruit to have at…

powerblock-elite-dumbbells-adjustable-fitness-equipment-andreia-philosophy

Read Now

6 min

Body
General

4 Pieces of Adjustable Fitness Equipment That Save Money and Space

Introduction Adjustable fitness equipment, like adjustable dumbbells, are a space-saving money-saving creation of human ingenuity. The first piece of adjustable fitness equipment were dumbbells released by Powerblock in 1993(above),…

Read Now

2 min

Body

How Craig Jones Used Instructionals to Become a BJJ Purple Belt

Craig Jones is a Brazilian jujitsu Blackbelt with the B-TEAM BJJ team that he also leads. Jones went on the Joe Rogan Experience in May 2024 to promote the…

Follow Us

Categories

Get Article Updates

The Two Activities You Should Do Between Weightlifting Sets That You Haven’t Heard Before

How to Have GLOWING Porcelain white Eyes That Stand Out Everywhere

The PRIMARY Reason to Never Let Yourself Get Dehydrated

The Narcissism of Possessing an Unkempt Physicality

You Should be Flexing Your Abs at All Times: Here’s Why

Eggs Are The Ideal Protein Before bed: Here’s Why

The Golden Thread of Posture(Body Domain Tenet)

The Benefits of Eating a Banana Before Bed

4 Pieces of Adjustable Fitness Equipment That Save Money and Space

How Craig Jones Used Instructionals to Become a BJJ Purple Belt