The Body is a Orchard Meant to be Cultivated
“If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the…
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Fight Nofap Urges Using a Accupuncture Mat
A nofap urge is the urge to touch yourself. This is the message sent to your mind from your body. This message is a lie. The body is actually asking…
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The Two Activities You Should Do Between Weightlifting Sets That You Haven’t Heard Before
Introduction In between weightlifting sets, beginners to advanced practitioners will typically rest somewhere between 15 seconds to upwards of five minutes, depending on the training style and what strength activity…
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How to Have GLOWING Porcelain white Eyes That Stand Out Everywhere
The eyes are the gateway to the soul. Glowing, beautiful eyes give the appearance of a beautiful spirit, regardless of whether or not that’s true. Some people mistakenly believe that…
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The PRIMARY Reason to Never Let Yourself Get Dehydrated
The pursuit of mastery requires energy. Water provides energy while dehydration saps the wanderer of the energy needed to effectively pursue mastery on the path. Energy must be cultivated to…
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The Narcissism of Possessing an Unkempt Physicality
I had always felt that such signs of physical individuality as a bulging belly (sign of spiritual sloth) or a flat chest with protruding ribs (sign of an unduly nervous…
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You Should be Flexing Your Abs at All Times: Here’s Why
The core is the foundation of stability in the body. The core protects the organs. The muscles of the core wrap around the back, so your abdominal muscles are not…
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Eggs Are The Ideal Protein Before bed: Here’s Why
The egg is a miracle food full of vitamins and minerals commonly associated with breakfast. However, the egg is an ideal food before bed based on its nutrient profile. Every…
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The Golden Thread of Posture(Body Domain Tenet)
There are no downsides to maintaining perfect posture so it is a body domain tenet of the Andreia Philosophy to pursue perfect posture as a path to mastery, no matter…
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The Benefits of Eating a Banana Before Bed
The banana is a staple fruit that most think of as a daytime sweet snack for children, or for themselves. However, The banana is an excellent fruit to have at…
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